This Friday Oct 17 - Maxwell Field Night!

Join us for this all-Kairos event!
Finally, right when you think school is getting a little too stressful and need an outlet for some serious fun - action! An all-Kairos event - Maxwell Field Sports Night! Never been to one of our Sports Night before? Be prepared for alot of fun games involving frisbees, yoga balls as dodge balls, (you can even use them to peg Ken and Carmen) and the list goes on. Don’t miss this rare opportunity and invite your friends. Don’t forget your running shoes.
Yoga and Pilates are spasmodical accessories to my training; the majority of my workouts are spent on the bike. Sit-ups, squats and jumping jacks are relics Life story And Style: A Fitting Trend
DesMoinesRegister.comUrbandale seniors find fun, friends at center Nagel and truncheon demonstrate how to use the weight/touch sensitive Wii Fit board for yoga, even out games, strength training and aerobics.








